The BEST Way To Get Your Organic Vitamin D (And How Much You Need)

Vitamin D can technically be considered organic, as it is derived from living organisms. However, when people refer to organic vitamins/supplements, they usually are referring to those that are produced without the use of synthetic chemicals. Both natural and synthetic forms of vitamin D can be effective in meeting the body's needs, however, some individuals prefer only organic options for their health even though for vitamin D as of the science right now the chemical after being stripped from an organic source or synthetic source is exactly the same. Our overall best recommended organic vitamin D supplements are: NatureWise Vitamin D3 5000iu and New Chapter Vitamin D3 Fermented 2,000 IU Organic.

The healthiest form of vitamin D is the one that your body produces naturally through exposure to the sun. However, this can be difficult to achieve year-round, especially in certain latitudes or during the darker months of the year. In such cases, vitamin D3 supplements are generally considered the most effective and efficient way to increase vitamin D levels in the body to maintain overall health.

Adding the "sunshine vitamin" as a dietary supplement into your regimen can be beneficial in many ways such as healthy mood, energy, strong bones, calcium absorption, etc. Even though many of the vitamin supplements contain different added ingredients and sources of vitamin D such as organic lichen instead of lanolin and different forms, like gummies containing vitamin c and other beneficial ingredients, there is one that will fit your health needs. Our overall best recommended organic vitamin D supplements are:NatureWise Vitamin D3 5000iu and New Chapter Vitamin D3 Fermented 2,000 IU Organic.

The most natural way to increase vitamin D levels is to spend time in the sun without sunscreen. This can stimulate the body's natural production of vitamin D, but experts caution against overexposure or too much sunlight and recommend covering up with clothing or using sunscreen when necessary to prevent permanent skin damage. Consuming vitamin D-rich foods such as fatty fish, egg yolks, and fortified dairy products can also help, but it is pretty much impossible to get enough from diet alone. Our overall best recommended organic vitamin D supplements are:NatureWise Vitamin D3 5000iu and New Chapter Vitamin D3 Fermented 2,000 IU Organic.

There are a few organic foods that are naturally high in vitamin D, including fatty fish like salmon and mackerel, as well as egg yolks. Some mushrooms that have been exposed to sunlight can also contain vitamin D, but this is less common. Fortified organic dairy products, like milk and some yogurts, may also be good sources of vitamin D, however, by diet alone, you won't be able to get enough vitamin D your body needs each day.

There is little scientific evidence to suggest that organic vitamin D is better than synthetic versions, however, as this is not the case for other nutritional sources. Both forms have been shown to be effective in raising vitamin D levels in the body, and the production process for both involves similar steps. Some people prefer organic forms for their own reasons, and these products may be more widely available in certain regions as well.

The main difference between organic and synthetic vitamin D is the source of the nutrient. Organic vitamin D comes from natural sources like fatty fish or egg yolks, while synthetic versions are made in a laboratory using chemicals.

Vitamin D supplements are usually only discontinued under the guidance of a healthcare professional. In some cases, it may be that the person no longer needs additional supplementation with vitamin D, either because their vitamin D levels have reached a healthy range, or because their doctor has prescribed an alternative treatment. However, sudden discontinuation of vitamin D supplements without medical advice can be dangerous and is not recommended for anyone to do.

While vitamin D supplements have many benefits, there are some potential downsides to taking them in above-average or high doses. High levels of vitamin D can lead to an accumulation of calcium in the body, which can cause kidney damage, soft tissue calcification, and other problems. Additionally, some people may experience some side effects such as nausea, vomiting, and constipation when taking really high doses. If properly following the manufacturer's directions vitamin D is an overall safe and healthy supplement.

Signs of vitamin D deficiency can vary, but some common symptoms include:

1. Fatigue

2. Weakness

3. Bone pain or muscle aches

4. Difficulty thinking clearly

5. Low mood or depression

People who have darker skin, are overweight or live in regions with limited sunlight exposure are usually at a higher risk of vitamin D deficiency. If you are experiencing these symptoms, it is important to see your physician to take the proper test for your vitamin D levels in order to know if it is from vitamin D or something else.